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Smoothies made locally with housemade pumpkin seed milk

Sprout Therapy offers a wide range of nutritious smoothies. A beautiful blend of fresh fruits and vegetables with our cold-pressed as a base! Come in and grab one or find all of our delicious blends on Skip the Dishes and Uber Eats.



bananas, autum spice, pumpkin puree, maple syrup, granola, housemade pumpkin seed milk



Sour Patch: banana, pineapple, apple, spinach, kale, lemon

Breezy: banana, apple, strawberry, pineapple, orange

Blueberry Beat: blueberries, beetroot, banana, honey, kale, cucumber, orange.

Detox Lemonade: banana, green apple, red apple, lemon, charcoal, maple syrup, aloe.

Refresh: banana, pineapple, cucumber, mint, green apple.

Sup Doc: carrot, red apple, green apple, banana, ginger, lemon, turmeric.


Edith: bananas, strawberries, blueberries, peanut butter & honey.

Virginia: cold brew coffee, bananas, cacao, peanut butter, cacao nibs & cinnamon.

Green Machine: bananas, spinach, matcha, hemp hearts, dates, almond butter & honey.

Mary: bananas, moringa, almond butter, blueberries, dates & spinach.

Kramer's Jr. Mint: bananas, hemp hearts, moringa, peppermint oil & cacao nibs.

Happy Heart: bananas, strawberries, hemp hearts, bee pollen, beetroot, honey, vanilla protein powder.



*Smoothie Bowls can ONLY be made with our Mylk Smoothies.

Choose your adventure!

Fresh Bowl: Choose your favourite mylk smoothie and we will top it with fresh strawberries, fresh blueberries, dried pineapple, Sprout Energy Chunks, shredded coconut and a drizzle of delicious homemade strawberry jam!

Super Bowl: Choose your favourite mylk smoothie and we will top it with hemp hearts, shredded coconut, bee pollen, dried cranberries, Sprout Energy Chunks and a drizzle of spirulina almond butter!

Indulge Bowl: Choose your favourite mylk smoothie and we will top it with a huge scoop of vegan chocolate chip cookie dough, granola, cacao nibs, Sprout Energy Chunks and a drizzle of peanut butter!



Optional Additions:


Maca powder

Mushroom complex


Chia seeds

Hemp hearts

Plant-based Protein (multiple flavours available)


Read more

Plant Based Food

Plant Based Food

Join Our Team!

Join Our Team!

It's called a gut reaction for a reason

It's called a gut reaction for a reason

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