Smoothies

Sprout Therapy offers a wide range of nutritious smoothies. A beautiful blend of fresh fruits and vegetables with our cold-pressed as a base! Come in and grab one or find all of our delicious blends on Skip the Dishes and Uber Eats.

SEASONAL SMOOTHIE FEATURE: PUMPKIN SPICED

bananas, autum spice, pumpkin puree, maple syrup, granola, housemade pumpkin seed milk

JUICE SMOOTHIES:

Sour Patch: banana, pineapple, apple, spinach, kale, lemon

Breezy: banana, apple, strawberry, pineapple, orange

Blueberry Beat: blueberries, beetroot, banana, honey, kale, cucumber, orange.

Detox Lemonade: banana, green apple, red apple, lemon, charcoal, maple syrup, aloe.

Refresh: banana, pineapple, cucumber, mint, green apple.

Sup Doc: carrot, red apple, green apple, banana, ginger, lemon, turmeric.

MYLK SMOOTHIES:

Edith: bananas, strawberries, blueberries, peanut butter & honey.

Virginia: cold brew coffee, bananas, cacao, peanut butter, cacao nibs & cinnamon.

Green Machine: bananas, spinach, matcha, hemp hearts, dates, almond butter & honey.

Mary: bananas, moringa, almond butter, blueberries, dates & spinach.

Kramer's Jr. Mint: bananas, hemp hearts, moringa, peppermint oil & cacao nibs.

Happy Heart: bananas, strawberries, hemp hearts, bee pollen, beetroot, honey, vanilla protein powder.

SMOOTHIE BOWLS:

*Smoothie Bowls can ONLY be made with our Mylk Smoothies.

Choose your adventure!

Fresh Bowl: Choose your favourite mylk smoothie and we will top it with fresh strawberries, fresh blueberries, dried pineapple, Sprout Energy Chunks, shredded coconut and a drizzle of delicious homemade strawberry jam!

Super Bowl: Choose your favourite mylk smoothie and we will top it with hemp hearts, shredded coconut, bee pollen, dried cranberries, Sprout Energy Chunks and a drizzle of spirulina almond butter!

Indulge Bowl: Choose your favourite mylk smoothie and we will top it with a huge scoop of vegan chocolate chip cookie dough, granola, cacao nibs, Sprout Energy Chunks and a drizzle of peanut butter!

Optional Additions:

Collagen 

Maca powder

Mushroom complex

Spirulina

Chia seeds

Hemp hearts

Plant-based Protein (multiple flavours available)