What is a juice cleanse?
A juice cleanse is a detox diet that usually involves drinking only vegetable and fruit juice for a certain period of time ranging from 1-10 days. Juicing helps improve digestion by introducing healthy enzymes that make the gut work more efficiently, allowing your body to focus its energy on other things such a mental clarity.
What is cold-pressed juice?
Cold-pressed juice is made from a specialized juice press machine that crushes and presses fruits & veggies to extract the juice. Unlike many other juice companies, we do not use blenders which compromise the integrity of the nutrients by employing spinning metal blades. Cold-pressed juice has a longer shelf life than blended juice making it a better choice for cleansing.
At Sprout Therapy, we use a Goodnature Press. This machine uses 2000 pounds of pressure to extract all the goodness from our produce and create the healthiest and most nutrient dense juices on the market!
Do you use local & organic products?
We source fresh ingredients that are organic, spray-free and local whenever possible.
How will I feel during my juice cleanse?
Juicing helps removes stress from your digestive system, giving your body tons of energy and time to heal. However, depending on what your diet and lifestyle are like prior to completing a cleanse, it is normal to experience side effects including headache, bowel disturbances, fatigue, weakness, hunger and cravings as your body detoxes.
How do I choose which cleanse to do: 1-day, 2-day, 3-day or 5-day?
It depends on your body, and how far you want to dive into juicing. You know yourself best! If you are a beginner, a 1-day cleanse can be a great place to start. Our juice cleanses have been curated to focus on specific areas that you may want to address: digestion, mobility, and mental clarity. If you are doing a 3-day cleanse you may choose to do 3 days of “Digestion Session”, or you may choose to do a day of each of our 3 cleanse options! If you have questions, one of our Sprout Therapy Juice Gurus will be happy to point you towards the right combination of our therapists!
Can I substitute the juices in a cleanse?
We recommend you follow the cleanses as prescribed; however, if you have an allergy or strong dislike for a certain fruit or veggie, let us know. We want you to enjoy the cleansing process, and we are happy to help you find the right combination of our therapists!
Do the juices contain a lot of sugar?
Our juices do not contain any added sugar, fillers or preservatives, although they do contain naturally occurring sugars. If you are looking for low-sugar juices, our BANNER has limited sugar, and our MOYER is made only of green produce! Remember, not all sugar is created equal. Even our juices that contain natural sugars are packed full of nutrients and will always be a better choice than processed fruit juices or other sugar- laden beverages.