Adopting a Plant-Based Lifestyle: Easy Ways to Incorporate More Plant-Based Foods into Your Diet
Salads and Rice Bowls
Salads and rice bowls are versatile, satisfying, and provide a great opportunity to load up on plant-based goodness. Highly customizable by adding a wide variety of vegetables, leafy greens, and grains. Start with what you like and work your way to trying new ingredients over time. Remember, working with things you know you like will help you stick to it in the long run. For protein try adding roasted chickpeas, lentils, tofu, or tempeh for a complete and nutritious meal. Don't be afraid to play around with different dressings, nuts, seeds, or dried fruits to enhance the flavours and textures.
Replacing Meat with Plant Based Alternatives
Another thing you can do to begin your plant-based journey is to start introducing plant based meat alternatives to your diet. Nowadays, there is an abundance of delicious options available, such as plant-based burgers, sausages, and ground "meat" made from soy, seitan, mushrooms, or legumes. These alternatives offer a similar taste and texture while being lower in saturated fat and cholesterol. In the age of the internet it is now easier than ever to find delicious recipes to work these meat alternatives into your diet.
Drinking Fresh Pressed Juice
Drinking fresh pressed juice is an excellent way to increase your intake of vitamins, minerals, and antioxidants. Juicing on your own may seem like a daunting task. But that’s what we’re here for! Incorporate a rainbow of fruits and vegetables into your juices for a wide array of nutrients. For example, a refreshing green juice like Antioxidant Rush can provide a powerful boost of energy and promote your bodies natural detoxifying processes. We offer a wide variety of fresh pressed juices for your daily needs. Need something for before your workout? Try Upbeat. Or something to fight off that oncoming cold? Try Remedy. But we're more than just juice!
Make Plant Based Eating Fun With Smoothies and Snacks
Smoothies are a fantastic way to pack more plant-based foods into your diet, especially for those with busy schedules. Start your day with a nutrient-packed smoothie by blending fruits, leafy greens, plant-based milk or yogurt, and a tablespoon of nut butter or chia seeds for added protein and healthy fats. Don't have time in the morning to make a smoothie before heading out the door? Stop by to see us and grab one while on the go. Try our delicious Blueberry Beat for that invigorating boost of energy or a creamy Green Machine made with our Plant Based Mylk for a filling treat. For snacks, choose plant-based options like our delightful Energy Bars and Vanilla Almond Protein Balls. Grabbing a handful of roasted nuts or seeds is another great and healthy way to satisfy the appetite. These options provide essential nutrients, keep you satiated, and curb unhealthy cravings.
Sprout Therapy offers a wide variety of plant based, vegan foods. Our smoothies make for a delicious treat or the perfect on the go breakfast. Our Sandwiches offer a delightful pop of flavor while keeping you filled up and providing great nutrients. And our snacks are a great treat for those in between meal needs. All of our recipes were developed in house with plant based diets in mind.
Transitioning to a more plant-based diet is a journey that can greatly improve your health, support the environment, and introduce exciting culinary experiences into your life. By incorporating plant-based foods like salads and rice bowls, replacing meat with plant alternatives, enjoying fresh pressed juices, and savoring smoothies and healthy snacks, you can enjoy a diverse and satisfying plant-based diet. Start small, experiment with flavors, and gradually increase your plant-based intake for long-lasting benefits. Your body and the planet will thank you!
Fun fact!
Did you know that it is recommended that you eat at least 30 different plants in your weekly diet? Something that many might find daunting to try. But in reality its easier than you think and incorporating new ingredients into your daily meals can help keep your meals interesting and fun!
