Happy Valentine's Day
Valentine’s Day is here and love is in the air!
If you are trying to be more health focused, here are a few ideas to celebrate your love that are good for your body & heart.
The Gift of Health
Instead of a gift like jewelry or flowers, try a Sprout Therapy juice subscription! Your love will be reminded of you every time they open their fridge. Nothing says I love you more than wanting to grow old together and a good healthy diet is one of many necessary steps to ensure that is a reality.
Signing up for a subscription is simple by visiting: SPROUTTHERAPY.ca
The gift of Relaxation
Book a couples thermal circuit naturefolk.ca for a day in the future you will both be looking forward to. Relaxing together is the perfect way to unwind and what better treat than a day at the spa?
Get active
Sign up for a cooking class or dance class. Activities you can do together will always improve your health and mind. Spending quality time together is the perfect way to strengthen your bonds. By signing up for classes and learning about each others interests you're showing your loved one that you care.
Get Outside
It may be winter outside, but there is no excuse to not bundle up and get outside and get moving this Valentine’s Day. Being active together is a great way to enjoy each other’s company while getting fresh air in your lungs, Vitamin D and practicing healthy habits.Focusing on health this Valentine’s Day is just another way to show your love you care 
